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Superó una adicción a la comida y bajó 40 kilos siguiendo estos simples pasos

Molly Smith ha retratado su cambio en las redes sociales, promoviendo la vida sana y que las dietas sean guiadas por profesionales.

tvn.cl

Miércoles 19 de diciembre de 2018

Molly ha vivido desde pequeña en Canadá. Su familia siempre fue activa y saludable, pero la joven tenía un severo problema con la comida. Smith estaba muy deprimida por sus kilos demás y su amor por las golosinas. Esto no solo le afectaba físicamente sino que emocionalmente también

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I WAS OVER 200lbs in this photo. ATTENTION - the caption of this photo is the most important part. Thinking back I'm always like oh I was bigger I wasn't attractive then blah blah blah in my own mind. I was looking at this photo last night thinking I think I looked great. Honestly I don't think it was ever the weight that was unattractive on me. I think my outlook on life, bad attitude, sense of entitlement, thinking I was always at a disadvantage and overall just health made me unattractive. I think looks are very little of why someone who is obese or overweight is commonly found unattractive. And personally I feel that I can say that because I lived that way the majority of my life. No, obviously tons of people who are overweight possess none of those qualities and are 100% healthy - I'm not talking about them. I'm talking about the people that look at everyone else and think that their success came from an advantage- a wealthy family - better genetics - they were just raised to be that way. NO. I used to think that way until I really started looking at successful people, the difference is these people won't let anyone or anything stop them. Sure maybe someone who was born into privilege might have financial advantage, but in long term success in a business or in fitness or just in general life it will be that persons own drive and desire that will make them successful. Looking back on this reminds me of who I was then. I was ugly, I was undesirable and I was unhealthy. And the thing about those words is they naturally make us think about how someone looks. But in my case that had very little to do with how I looked. #foodforthought

Una publicación compartida por Molly Smith Weightloss (@molsinspire) el

Nada la motivaba y llegó a pesar 107 kilos. Todo esto cambió cuando conoció a un chico que le interesaba. Según cuenta en sus distintos posteos en Instagram, Molly pensaba que si no bajaba de peso no sería correspondida. Y se decidió a empezar una estricta dieta.

Pero como muchos, Molly no se hizo asesorar correctamente y comenzó el régimen "a su manera". El resultado: pasó hambre y los resultados no eran los que esperaba. Empezó a probar con distintas dietas, hasta que encontró el plan perfecto para ella.

Molly dejó los carbohidratos y consume solo alimentos frescos en una dieta basada entre las 1.200 y 1.500 calorías diarias. A esto se le suma una rutina de ejercicio de mínimo 1 hora diaria. Para Smith es clave evitar todos los alimentos procesados y hacer mucho ejercicio.

La joven actualmente está estudiando nutrición, por lo que sus comidas son muy importantes para ella. Siempre se fija en que sus calorías sean las adecuadas y nutrir su cuerpo con los mejores alimentos.

Sabemos que una buena dieta y ejercicio son fundamentales para bajar de peso, pero uno de los pilares fundamentales de Molly fue Diet Bet. Esta es una plataforma online en donde apuestas para perder peso y si lo logras puedes ganar dinero.

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Comment 3 friend below and like my last 5 photos for a chance to win the LAST FREE ENTRY into my next dietbet game!!! _______________________________________ Dietbet.com/molsinspire or links in my bio! _____________________________ DIET BET STARTS TODAY!!! Everyone always asks me how I got started in weight loss. Diet bet games were the first thing I ever paid for other than a gym membership. It was the first time in my life I found something that held me accountable Aka $ Here's how it works - over 4 weeks you try and lose 4 % of your body weight and if you're successful you split the massive (currently over $55,000) jackpot with the winners. Games open but it's USD currency . _________________________ All photos are audited to ensure there's no cheating. Don't you want to lose weight and win money? Why are you waiting. *** SHARE THE GAME ON YOUR INASTA FOR A CHANGE TO WIN up to $1000 in bonus prizes (detail on my story highlights)

Una publicación compartida por Molly Smith Weightloss (@molsinspire) el

Molly ha sido muy sincera con su proceso y ha publicado en sus redes sociales como ha ido quedando su cuerpo con la transformación.

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This is the first time after two years that I’ve ever shared a photo like this. Loose skin is my most highly asked question. ___________________________ I have no issue sharing things like this with my followers and I like to be as real and raw as possible. Sadly as soon as I meet someone my weight loss or Instagram come up and people are given the opportunity to know far more than i would like. Can you imagine going on a date with a guy and them going home directly after to see this? it’s something I’m 100% not ashamed of but something I want to choose to tell someone. I would never date someone who didn’t fully accept me for me but I also want to get to know someone (friend or potential love interest) before I decide to share something so personal with them. ___________________________ And I know that may seem crazy because I have zero issue sharing every detail of my life with the rest of the world but certain things I wish I could conceal from people I’m first meeting. ______________________________ So here’s the raw truth, I lost 90 lbs, I have loose skin on my stomach and legs because that’s where I Carried most of the weight. I wouldn’t trade the skin for the fat EVER. I personally don’t love it, but I don’t hate it either. At this point I have no intention of having surgery for it, when I’m standing up it’s hardly noticeable. If I ever get to my goal weight of 120 lbs that would be a different story. When I run my entire lower body shakes A LOT. It’s super uncomfortable and to be completely honest I would say my skin makes me slightly more guarded in relationships as well. It takes me a while to feel comfortable around someone enough to address it and I’ve had relationships where I tried to hide it the entire time. I think I learned after being with someone who truly didn’t care and was really proud of who I was it changed my perspective on that a lot. ___________________________ So here I am doin it for the gram, two years later, here it is people. By any means I don’t think this is a drastic amount of skin and I was lucky for that but it is something I’ve never shared before and feel vulnerable in sharing.

Una publicación compartida por Molly Smith Weightloss (@molsinspire) el

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DIETBET STARTS TOMORROW - TAG 3 friends and LIKE my last 5 photos for chance to win free entry! _______________________________ Never forget how far you’ve come. At @boutiquekelowna s event yesterday @kt.annhair_ snapped this photo of my while I was filming a Snapchat and I found the photos later and thought back to that photo on the left. When I was overweight I would hunt Facebook after big events to MAKE SURE I wasn’t in the background of photos because I was so horrified to be photographed. I used to insist on taking all the photos at parties etc so I could make sure no photos that showed how big I really was ended up on social media. __________________________ It’s crazy to think that used to just be the norm for me, I wish I had changed sooner. Over weight, unhealthy and insecure is no way to live your life. Besides my obviously health, I definitely mentally save my life by losing the weight. If you’re not happy where you are now, make a change, take that first step. ______________________________ Dietbet weigh in opened TODAY!!! With already over $3 thousand dollars up for grabs. Lose weight - win . Connect with likeminded people! Come join the fam!!! Dietbet.com/molsinspire or links in my bio!!! . . . . . . . . . . . #transformationtuesday #weightloss #weightlosstransformation #diet #dietbet #weightlossjourney #weightlosssupport #transformation #before #after #beforeandafter #beforeandafterweightloss #fitspo #fitsporation #fitness #gym #girlswholift #girlswhoworkout #workout

Una publicación compartida por Molly Smith Weightloss (@molsinspire) el

La chica de 25 años logró bajar 40 kilos naturalmente con todos estos tips, pero insiste en que lo más importante es comer alimentos frescos, tener una rutina de ejercicio y lo principal: hacerlo por uno mismo.